AI for Working Moms - AI Tips, Mom Productivity, Work-Life Harmony, Working Mom Burnout

Feel busy all day… but still not getting to what actually matters?
In this episode, we break down how working moms are using AI to reduce mental overload, streamline their workday, and create space for higher-impact work—without adding more to their plate.
Because productivity isn’t about doing more.It’s about carrying less.
🔑 Key Takeaways
Productivity issues are often mental load issues—not time issues
AI can help you think clearer, not just work faster
You can reduce email, meetings, and decision fatigue with simple prompts
The goal is to build repeatable systems, not one-time solutions
⚡ Try This First (Quick Wins)
If you do nothing else, start here:
1. Get unstuck faster“Help me break down this task: [insert task]. Give me steps, priorities, and where to start.”
2. Cut email time in half“Draft a clear, professional response to this email. Keep it concise, confident, and solution-oriented.”
🤖 Ask AI (From This Episode)
Original Question:“How can I be more productive at work?”
Upgraded Prompt:“I’m a working mom balancing a full-time job and family responsibilities. I often feel overwhelmed with meetings, emails, and competing priorities.
Help me improve my productivity at work by:
Identifying my biggest time drains
Recommending 3 specific ways AI can help me work more efficiently
Providing example prompts I can use immediately
Keeping suggestions realistic for someone with limited time and high responsibility
Tone: practical, encouraging, and actionable.”
🎁 Your Next Step
If you’re ready to start using AI in a way that actually makes your life easier…
Download: 10 Must-Have AI Prompts for Working Moms
👉 https://lakeshaholloway.com/podcast
Simple. Practical. Ready to use today.
Links to quizzes and AI Confidence Playground can be found on this page.
✨ Final Thought
You don’t need more hours in your day.
You need better support in your day.
And when used well, AI becomes exactly that—a tool that helps you excel professionally without sacrificing your family on the altar of success.
 

Let’s have an honest conversation—are we using AI… or starting to rely on it too much?
As artificial intelligence becomes more powerful and more accessible, it’s easy to blur the line between using a tool and depending on it for direction, answers, and even decisions we were never meant to outsource.
In this episode of AI for Working Moms, we ground ourselves in truth, wisdom, and alignment.
Because AI can be helpful.But it was never meant to be all-knowing.
This episode is especially for those who may feel tension between their faith, their values, and the rapid rise of AI.
In this episode, we explore:
The difference between using AI as a tool vs. elevating it beyond its role
Why discernment matters more than ever in the age of AI
The risks of over-reliance on technology for wisdom and direction
How to stay grounded in your values while still using AI effectively
What it looks like to lead your life—with AI supporting, not guiding
Let’s be clear:
AI can:
Generate ideas
Organize information
Help you think faster
Support your productivity
But AI cannot:
Replace your discernment
Understand your purpose
Provide spiritual wisdom
Lead your life
That responsibility still belongs to you.
A faith-centered perspective
For those navigating AI through a spiritual lens, this episode creates space for alignment.
We talk about:
Keeping God at the center of decision-making
Using AI as a support—not a source of truth
Guarding your mind and your inputs
Remaining grounded in wisdom, not convenience
Because not everything that is fast is wise.And not everything that sounds good is truth.
This episode is for you if:
You’ve questioned whether AI is being overused in today’s world
You want to use AI but stay grounded in your beliefs
You don’t want technology to replace your judgment
You’re seeking balance between innovation and integrity
Key takeaway
AI is a tool.
Not a source of truth.Not a replacement for wisdom.Not a substitute for God.
Use it.Leverage it.Learn it.
But never elevate it beyond its role.
Discover Your AI Confidence Level
If you’re still figuring out where AI fits in your life, take the AI Confidence Quiz for Working Moms.
It will help you understand your current level of confidence and give you clear next steps.
👉 https://aiconfidenceblueprint.com/workingmomquiz
And for your children, explore the AI Confidence Scorecard for Kids to help guide their learning and awareness.
👉 https://aiconfidenceblueprint.com/scorecard
Join the AI Confidence Playground
If you want to learn how to use AI in a way that aligns with your values, join us inside the AI Confidence Playground.
This is a space where we practice using AI thoughtfully, responsibly, and with confidence.
👉 https://www.facebook.com/groups/aiconfidenceplayground
Submit Your Question for the “Ask AI” Segment
We also feature listener questions in our Ask AI segment.
If you’ve ever asked AI something—or hesitated to ask because you weren’t sure how—this is your opportunity.
Submit your question here:
👉 https://lakeshaholloway.com/podcast
Finish this sentence:“I asked AI to…”
Your question may be featured in a future episode.
Enjoying the podcast?
If this episode helped you stay grounded while navigating AI, follow the show and leave a review so more women can find this message.
And if you know someone wrestling with how to balance faith and technology, share this episode with them.
Because in a world moving fast, staying rooted matters more than ever.
 
 
 

Let’s say it out loud—AI anxiety is real.
If you’ve ever felt overwhelmed, uncertain, or even a little intimidated by how fast technology is changing… you are not alone.
For many working moms, AI doesn’t just feel like a new tool.It feels like one more thing to figure out, on top of everything else you’re already carrying.
In this episode of AI for Working Moms, we’re addressing that anxiety head-on—and replacing it with something more powerful:
Clarity. Confidence. And control.
Because you don’t need to fear AI.You need to understand how to use it in a way that actually supports your life.
In this episode, we cover:
Why AI anxiety is so common (especially for working moms)
The difference between healthy awareness and overwhelming fear
What’s really changing with AI—and what isn’t
How to approach AI without pressure to “keep up”
Simple ways to start using AI without stress
How to build confidence at your own pace
If you’ve been feeling:
“I should know more about this by now…”
“Everyone else seems ahead of me…”
“What if I mess something up?”
“I don’t have time to learn this…”
This episode will help you take a breath—and take your next step with intention.
A better way to think about AI
AI is not something you have to master overnight.
It’s a tool you learn over time.
And the goal isn’t to use it perfectly.The goal is to use it intentionally.
You are allowed to:
Learn slowly
Ask questions
Experiment
Set boundaries
Use AI in a way that aligns with your values
Practical shifts we talk about:
Moving from pressure to curiosity
Replacing comparison with small, consistent action
Using AI for support—not dependency
Focusing on what actually makes your life easier
Because confidence doesn’t come from consuming more information.
It comes from doing—one small step at a time.
Key takeaway
You don’t need to eliminate fear before you start.
You just need to take one step with awareness.
AI doesn’t have to be overwhelming.It can become one of the most supportive tools in your life—when used with intention.
Discover Your AI Confidence Level
If you’re wondering where you currently stand with AI, I created a quick quiz just for you.
The AI Confidence Quiz for Working Moms will help you understand:
Your current confidence level
Where you may feel stuck or overwhelmed
What your next step should be
👉 https://aiconfidenceblueprint.com/workingmomquiz
And if you’re thinking about your children and their future in this AI-driven world, I also created the AI Confidence Scorecard for Kids.
This helps you assess:
Your child’s awareness of AI
Their readiness for the future of work
How to guide them with confidence
👉 https://aiconfidenceblueprint.com/scorecard 
Because clarity creates confidence—for you and your family.
Join the AI Confidence Playground
If you want to build confidence with AI in a safe, supportive environment, come join us inside the AI Confidence Playground.
This is where working moms practice, ask questions, and learn together—without judgment or pressure.
👉 https://www.facebook.com/groups/aiconfidenceplayground
Submit Your Question for the “Ask AI” Segment
We also feature listener questions in our Ask AI segment.
This is where you can submit a question you’ve asked AI—or one you’ve been hesitant to ask—and we explore it together on the show.
Sometimes we’ll refine the prompt to show how small changes can lead to more helpful results.
If you’d like your question featured in a future episode, submit it here:
👉 https://lakeshaholloway.com/podcast
Finish this sentence:“I asked AI to…”
Your question may be featured in an upcoming Ask AI segment.
Enjoying the podcast?
If this episode helped you feel more grounded and less overwhelmed, follow the podcast and leave a review so more working moms can find this support.
And if you know another mom who’s feeling the pressure of keeping up with AI, share this episode with her.
Because you don’t have to navigate this alone.
And you don’t have to do it perfectly.
You just have to start.

Curious about AI but not sure which tools are actually worth trying?
With so many apps, platforms, and headlines about artificial intelligence, it can feel overwhelming to figure out where to begin. And if you’re a working mom already balancing work, family, and the invisible mental load of running a household, the last thing you need is another complicated system to learn.
In this episode of AI for Working Moms, we break down some of the best simple AI tools to start with—tools that can help you reduce mental overload, save time, and make everyday decisions easier.
Because getting started with AI shouldn’t feel like learning a new language.It should feel like discovering support.
In this episode, we cover:
Why so many working moms feel overwhelmed by technology
How AI can help reduce cognitive load and decision fatigue
Simple tools that can support your work and home life
How to choose the right AI tool based on where you feel the most pressure
A simple 7-day plan to help you start building confidence with AI
AI tools mentioned in this episode
These beginner-friendly tools can help simplify everyday responsibilities:
ChatGPTYour thinking assistant for drafting emails, brainstorming ideas, planning meals, organizing tasks, and solving problems faster.
NotionA powerful workspace where you can organize work projects, family logistics, goals, and weekly priorities in one place.
CanvaAn easy design platform that helps you create presentations, graphics, announcements, and visuals without needing design skills.
Google Calendar + AIUsing AI to review and optimize your schedule can help you identify where you’re overcommitted and reclaim margin in your week.
Claude + ExcelFor professionals working with data, AI tools can help analyze trends, summarize insights, and surface patterns faster—while you focus on strategic decisions.
You don’t need all of these tools.
Sometimes one tool used consistently can make a bigger difference than five tools you rarely touch.
Key takeaway
AI isn’t about doing more.
It’s about carrying less.
When the right systems support you, you stop surviving your week—and start leading it.
Join the AI Confidence Playground
If you want a place to practice using AI in real life with other working moms, join us inside the AI Confidence Playground.
This free community is where we share prompts, tools, and real-life examples so you can build confidence using AI without pressure or overwhelm.
👉 https://www.facebook.com/groups/aiconfidenceplayground
Submit Your Question for the “Ask AI” Segment
We also feature listener questions in our Ask AI segment.
This is where you can submit a question you’ve asked AI—or a question you’re curious about but haven’t tried yet—and we explore it together on the show. Sometimes we’ll refine the prompt to show how small changes can lead to better results.
If you’d like your question featured in a future episode, submit it here:
👉 https://lakeshaholloway.com/podcast
Finish this sentence:“I asked AI to…”
Your question may be featured in a future Ask AI segment.
Enjoying the podcast?
If this episode helped simplify AI for you, follow the show and leave a review so more working moms can discover it.
And if you know another working mom who’s curious about AI but doesn’t know where to start, share this episode with her.
Because the future of work is changing—and working moms deserve to step into it with confidence.
 
 

Have you ever wondered what actually happens behind the scenes when you ask AI a question?
Artificial intelligence can feel invisible. You type a prompt, and seconds later you receive an answer. But behind that response are massive data centers, powerful computing systems, and significant energy usage.
In this episode of AI for Working Moms, we explore a conversation that doesn’t happen often enough: the environmental impact of AI and what responsible, thoughtful use looks like in everyday life.
This isn’t about fear or guilt.It’s about awareness.
Because as working moms, we’re not just learning how to use technology ourselves—we’re modeling how the next generation interacts with it.
In this episode, we explore:
What happens behind the scenes when AI generates responses
How AI systems rely on large data centers and computing power
Why energy consumption and water usage are part of the AI conversation
The growing global discussion around sustainable artificial intelligence
What responsible AI use looks like in everyday life
Why this conversation matters
AI can be an incredible tool for productivity, creativity, and problem-solving.
But like every powerful technology—from cars to smartphones—it comes with trade-offs.
Understanding those trade-offs helps us make thoughtful decisions about how and when we use these tools.
Responsible use doesn’t mean avoiding AI.
It means using it intentionally.
Practical ways to use AI responsibly
Use AI when it adds meaningful value—not just out of habit
Combine questions instead of running multiple small prompts
Avoid generating unnecessary volumes of content
Encourage thoughtful technology use in your household
Stay informed about how technology companies are improving efficiency and sustainability
Small awareness leads to better habits.
Teaching our kids about responsible technology
Our children are growing up in a world where AI will be part of education, work, and everyday life.
Helping them understand both the power and the impact of technology is part of preparing them for that future.
Responsible tech use isn’t just about rules.
It’s about raising thoughtful digital citizens who understand both innovation and responsibility.
Key takeaway
AI is a powerful tool—but like all powerful tools, it should be used with intention.
The goal isn’t perfection.The goal is awareness.
Submit Your Question to the “Ask AI” Segment
One of the ways we’re building this community is through our Ask AI segment on the podcast.
This is where listeners send in real questions they’ve asked AI—or questions they want to ask—and we explore them together on the show.
Sometimes I’ll share the exact prompt a listener used.Other times I’ll show how a small change in the prompt can completely change the response.
Because learning to use AI isn’t about knowing everything.It’s about learning how to ask better questions.
If you’d like your question featured in a future episode, you can submit it here:
👉 lakeshaholloway.com/podcast
Tell me:
What you asked AI
What response you received (if you already tried it)
Or the question you’re curious about but haven’t asked yet
Your question might be featured in a future Ask AI segment.
Your next step
The next time you open an AI tool, pause and ask yourself one simple question:
Is this helping me solve something meaningful?
If the answer is yes—use it with confidence.
And if you want to explore how to use AI thoughtfully and responsibly, join us inside the AI Confidence Playground, where working moms are learning together.
👉 https://www.facebook.com/groups/aiconfidenceplayground 
If this episode gave you a new perspective, share it with another working mom who cares about both the future of technology—and the future of our planet.
Because the future of AI shouldn’t just be powerful.
It should also be responsible.
 
 
 

What if you didn’t need more hours in the day—just better support for the ones you already have?
Time is the one resource working moms never seem to have enough of. Between work responsibilities, family needs, school activities, and the invisible mental load of running a household, it can feel like every minute is already spoken for.
In this episode of AI for Working Moms, we explore how artificial intelligence can help lighten that load by acting as a personal assistant, planner, and thought partner—without adding more complexity to your life.
Because the goal isn’t to pack more into your day.It’s to reduce friction in the moments that already exist.
In this episode, we cover:
Why traditional time-management advice often fails working moms
How AI can help reduce mental load—not just schedule tasks
Simple ways to use AI to plan your day, week, and priorities
Tools that can help with organization, reminders, and decision-making
How to avoid over-automation while still gaining real support
Practical ways AI can help with time management:
Planning weekly schedules and priorities
Creating realistic to-do lists that account for family life
Drafting emails and communications quickly
Organizing meeting notes and action items
Building meal plans and grocery lists
Helping you think through decisions faster
Instead of starting from scratch every time, AI can give you a starting point.
Tools mentioned in this episode:
ChatGPT or Claude for brainstorming, planning, and drafting
AI-powered scheduling assistants
Digital planning tools that integrate with AI suggestions
Simple prompt frameworks to organize your week in minutes
You don’t need ten new tools.Sometimes one well-used tool can save hours.
This episode is for you if:
You constantly feel like there aren’t enough hours in the day
You’re managing both professional and household responsibilities
You want help organizing your priorities without adding more stress
You’re curious how AI can support, not complicate, your routines
Key takeaway:
AI doesn’t replace your time-management skills.
It strengthens them.
Used thoughtfully, AI can help you spend less time planning and more time living the life you’re working so hard to build.
Your next step:
Choose one small time-management task this week—planning meals, organizing your to-do list, or drafting emails—and ask AI to help.
You might be surprised how quickly it reduces the mental load.
And if you want to explore practical prompts and examples, join us inside the AI Confidence Playground, where working moms are learning to use AI tools in ways that actually support real life.
👉 https://www.facebook.com/groups/aiconfidenceplayground 
If this episode helped you think differently about time, follow the podcast and share it with another working mom who deserves tools that make life lighter—not heavier.
Because you shouldn’t have to manage everything alone.

What if the biggest barrier between you and building your idea was never coding… but believing you needed to know how?
For years, creating apps, websites, and digital tools required technical skills, time, or expensive developers. But AI is rapidly changing that reality.
In this episode of AI for Working Moms, we explore how new tools powered by artificial intelligence are making it possible for everyday creators — including busy working moms — to bring their ideas to life without learning traditional programming.
You’ll learn about vibe coding, a new approach where you describe what you want in plain language and AI generates the technical structure.
We also discuss She Builds, a special International Women’s Day initiative hosted by Lovable in partnership with Anthropic (the creators of Claude). On March 8, women can access the Lovable platform for free and experiment with building apps or websites using AI.
This episode is both an introduction and an invitation: you don’t need to be a software engineer to start creating in the digital world.
You just need clarity, curiosity, and a willingness to begin.
What You’ll Learn in This Episode
What vibe coding is and why it’s transforming who can build technology
How AI tools like ChatGPT and Claude can help refine and structure your ideas
How platforms like Lovable turn plain language into functional websites and apps
Why this moment matters for working moms who have ideas but lack technical backgrounds
What the She Builds initiative on International Women’s Day represents for women in technology
A simple step-by-step process to test your idea using AI tools
The C.L.E.A.R. Method for Building with AI
If you want to experiment with building something using AI, try this simple framework from the episode:
C — Clarify the outcomeDefine the purpose of what you want to create.
L — List the featuresIdentify what sections or functionality your site or app should include.
E — Explain your audienceDescribe who the tool is for and what problem it solves.
A — Ask AI for refinementUse ChatGPT or Claude to turn your idea into a structured build prompt.
R — Refine after generationReview the output and improve the design or messaging.
Why This Matters for Working Moms
Working moms already manage systems every day:
SchedulesHouseholdsBudgetsWork responsibilitiesFamily logistics
Those same skills translate directly into designing digital tools and resources.
AI is lowering the barrier so that more women can move from idea → prototype → impact without waiting for technical expertise.
And the more diverse voices we have building technology, the better those tools will reflect real life.
International Women’s Day: She Builds
On Sunday, March 8, Lovable and Anthropic are hosting She Builds, an initiative encouraging women to experiment with building apps and websites using AI.
For 24 hours, women can access the Lovable platform for free and prototype ideas using natural language prompts.
Even if what you build is simple or imperfect, the goal is momentum.
Because confidence grows when we move from thinking about ideas to testing them.
Your Challenge This Week
If you’ve been sitting on an idea for a website, tool, or digital resource, try this:
Spend 30 minutes doing the following:
Use Claude to clarify your idea
Turn it into a structured prompt
Paste it into an AI website builder
Generate version one
Not perfect.
Just started.

The next five years will shape the next fifty.Are our kids ready?
Artificial intelligence isn’t coming “one day.” It’s already shaping how we work, learn, communicate, and create. And as working moms, we’re not just navigating this shift for ourselves — we’re guiding our children through it too.
In this episode of AI for Working Moms, we move beyond fear-based headlines and talk about what real preparation actually looks like for the next generation.
Because this isn’t about turning our kids into mini tech experts.
It’s about raising thinkers. Builders. Ethical leaders.
In this episode, we discuss:
What the “future of work” actually means in the age of AI
The skills AI cannot replace (and why they matter more than ever)
How to teach kids to use AI responsibly instead of passively
Age-appropriate ways to introduce AI at home
How to balance protection with preparation
The truth about AI and our kids:
AI will automate tasks.It will accelerate learning.It will change job descriptions.
But it will not replace:
Character
Creativity
Critical thinking
Communication
Ethical judgment
Those are human skills. And they can be intentionally developed.
Introducing the AI Confidence Scorecard for Kids
If you’ve ever wondered:
“Is my child behind?”
“Are they using technology responsibly?”
“How do I even measure AI literacy?”
I created something specifically for you.
The AI Confidence Scorecard for Kids is a simple, parent-guided assessment that helps you evaluate where your child currently stands in their AI awareness, literacy, and readiness.
It’s not a test for them to feel pressure.It’s a clarity tool for you.
After completing the scorecard, you’ll receive:
A category placement
A breakdown of what it means
Practical next steps based on their age and stage
Conversation starters you can use immediately
Because preparation doesn’t require panic.It requires awareness.
This episode is for you if:
You want your child prepared — not just protected
You’re unsure how much AI exposure is “too much”
You want to raise confident, ethical tech users
You don’t want your child afraid of the future
Key takeaway:
Our children don’t need to fear AI.They need to understand it.
And working moms are uniquely positioned to lead that preparation — calmly, intentionally, and with wisdom.
Your next step:
Take the AI Confidence Scorecard for Kids and see where your child stands today.
👉 https://aiconfidenceblueprint.com/scorecard 
Then join us inside the AI Confidence Playground, where we’re having real conversations about raising future-ready kids without overwhelm.
👉 https://www.facebook.com/groups/aiconfidenceplayground 
If this episode gave you clarity, share it with another mom who’s thinking about her child’s future in this new era.
The future of work is evolving.
Let’s prepare our children to design it — not just react to it.

Be honest—has this thought crossed your mind?“What if AI replaces me?”
For many working moms, this isn’t just a tech question. It’s a security question. A stability question. A future-of-my-family question.
In this episode of AI for Working Moms, we’re addressing the fear directly—without hype, without denial, and without panic.
Because the truth is more nuanced than the headlines.
AI is changing work.But change does not automatically equal replacement.
In this episode, we unpack:
What AI is actually automating right now
The difference between task replacement and job replacement
Why human skills are becoming more valuable—not less
The roles most likely to evolve (and how to prepare)
How working moms can future-proof their careers without burnout
The reality:
AI is very good at:
Repetitive tasks
Data processing
Drafting and summarizing
AI is not good at:
Emotional intelligence
Complex judgment
Ethical decision-making
Relationship-building
Context that lives outside the data
And guess what many working moms use every single day?
Judgment. Adaptability. Emotional intelligence. Leadership.
We also discuss:
How to shift from “Will AI replace me?” to “How can AI amplify me?”
Why learning to use AI is a career advantage—not a threat
Practical ways to build relevance without adding overwhelm
How to model adaptability for your children
If you’ve been thinking:
“Should I be worried?”
“Do I need to pivot careers?”
“How do I stay competitive?”
This episode will help you move from fear to strategy.
Key takeaway:
AI is more likely to change how you work than eliminate why you’re valuable.
The working moms who thrive in this next era won’t be the ones who resist technology—or blindly trust it.
They’ll be the ones who learn to work alongside it.
Your next step:
Identify one repetitive task in your job this week and explore how AI could support it.
Not replace you.Support you.
If you have an “Ask AI” question you want featured on the show, head to http://lakeshaholloway.com/podcast and submit it there.Tell me what you asked AI — and what response you got — and we might feature it in an upcoming episode.
And if you want practical guidance, join us inside the AI Confidence Playground, where we talk honestly about career growth, technology shifts, and building confidence in real time.
👉 https://www.facebook.com/groups/aiconfidenceplayground 
If this episode gave you clarity, follow the show and share it with another working mom who needs reassurance—and a strategy.
The future of work isn’t about disappearing.
It’s about evolving.
 
 
 

Are you using ChatGPT… or staring at the screen wondering what to type?
If you’ve opened ChatGPT and thought,“Why does this feel harder than everyone says it is?”You are not alone.
In this episode of AI for Working Moms, we’re removing the pressure to “do it right” and replacing it with a simple, practical approach you can use immediately—at work and at home.
Because the power of AI isn’t in perfect prompts.It’s in consistent use.
In this episode, we cover:
Why overthinking stops so many working moms from using AI
The simplest way to structure a prompt (without sounding technical)
How to use ChatGPT for emails, meeting prep, and brainstorming at work
How to use it for meal planning, scheduling, communication, and decision-making at home
What to do when the response isn’t quite right
How to build a habit of using AI without becoming dependent on it
A simple framework we walk through:
Instead of asking, “What’s the perfect prompt?”Ask:
What do I need help with?
What context does AI need to understand my situation?
What outcome am I trying to create?
That’s it.
No jargon. No perfection required.
Real-life examples you’ll hear:
Drafting a professional email in half the time
Preparing talking points before a meeting
Creating a weekly meal plan in minutes
Simplifying a complicated school communication
Brainstorming content ideas without mental exhaustion
Small efficiencies compound.
This episode is for you if:
You feel like you “should” be using ChatGPT more
You don’t consider yourself tech-savvy
You want support—but not another thing to manage
You’re ready to use AI as a thinking partner, not a crutch
Key takeaway:
You don’t need to master ChatGPT.You need to use it consistently and intentionally.
The goal isn’t automation of your life.It’s relief from unnecessary friction.
Ready to practice?
Inside the AI Confidence Playground, we share prompts, examples, and real-world applications so you don’t have to figure it out alone.
👉 https://www.facebook.com/groups/aiconfidenceplayground 
If this episode simplified things for you, follow the show and share it with another working mom who’s tired of overthinking technology.
AI doesn’t have to be complicated.And you don’t have to do everything by yourself.